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Have you ever studied a restaurant menu online, walked in totally confident about what you’re going to order … and then regret it the second the food hits the table? You thought you wanted pasta, but now everyone else’s tacos look like the better move. That tiny moment of “oh no, I made a mistake” […]

Here’s one of the most powerful things I’ve learned: Trying once doesn’t count. It’s just the warm-up. When I was sick, I had to fight for every inch of strength. Every breath. I started doing 10 reps of everything, lung exercises, movement, mindset practices. Not because it was magic, but because it was measurable. I

I always knew I may die young. I was born with cystic fibrosis, and I wasn’t supposed to  live past 18. But somehow, I made it to 35. While most people my age were planning their futures, I was training to die. In 2019, I entered end life stage cystic fibrosis. My lungs were failing.